Do you tell yourself that this is the month that you’re going to start hitting the gym, only to find that the children get ill and you’ve got to spend more time at home meaning you’re not able to take charge of your health this month? If this is you, isometrics will probably be the biggest lifesaver you’ve never heard of. Exercise should be simple. Isometrics, where you are engaging your muscles without moving, can be done anywhere. Let’s show you some reasons as to why it is great for busy parents, apart from the fact that you would be able to lose weight!
It’s Effective for Building Strength
Strength is one of the fundamental things we need as parents, and isometrics are incredibly effective at building strength. Because you are contracting a muscle, you are activating it more than you would during lifting weights. But because it’s so effective at building strength and you can put a lot of tension in a short space of time, you have to make sure you are recovering and giving yourself proper nutrition. While isometrics are over in a matter of seconds, they are the most intense exercise you will ever undergo, which is why you need to fill up with adequate macronutrients, including protein. If you need a protein hit while you are on the go, suppliers like the EatProtein store can provide numerous protein shakes and bars for you.
They Are Time Effective
Studies have shown that you can actually strengthen your muscles in as little as 7 seconds! Yes, 7 seconds! This means that while you are waiting for the toast to do its thing, you can easily do isometric contractions on each tricep to work at getting rid of the bingo wings! When you are at a set of traffic lights you can easily take 7 seconds to tense your abs before the light goes green. The fact is that it’s not about the amount of time you need to dedicate to exercising, but rather it’s about the intensity. If you’ve ever exercised in the gym you know the hardest part is those last few seconds. With isometrics, you are essentially just flipping it on its head and going straight to the intense part.
It’s Incredibly Safe
Because you’re not lifting up a heavyweight that can place pressure on your joints, it’s a very safe way to exercise while still getting the benefits. In many ways, it’s a low impact exercise. But even though it’s classed as a low impact exercise, you can still put your body through a rigorous workout. While many people will tell you that isometrics is only being able to train one position, this is why you start to train different positions. For example, in a bicep curl, you would train at the top, the middle, and the bottom which means you are covering the entire range of motion.
Reduces Risk of Injuries in Life
Because isometrics strengthen your connective tissues (the parts of the body that hold everything together), this means you will be stronger in every part of your life. This means that you are more able to respond to the surprises life throws. If your child slips and falls over, you have the benefit of being able to respond quickly or you can make more intense movements without risk of injury. Because isometrics also improve your flexibility, this means you will be able to bounce back quicker in every part of your life.
They Are Great for Your Health!
The fact is that isometric exercises are amazing in many different ways. They will boost your metabolism because they burn a lot of calories but also if you have concerns with your blood pressure, this is one of the great impacts of isometrics. In fact, many people use isometrics to control their blood pressure. It can also improve your bone density and is one of the best ways to recover from injury. In fact, isometrics are used by physical therapists and doctors around the world to help people recover.
The fact is that isometrics is something that fell out of favour. But 60 years ago this was something used by a lot of people because they just simply didn’t have the time. If you think you need to hit the gym 3 times a week, surely it’s far better for you to exert some tension little and often which doesn’t just build up your strength and your health but actually gives you the opportunity to stay out of the gym and focus on the things that really matter. This may sound like it’s too good to be true, but the fact is that it is true!
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