Six Proven Methods for Relaxing Your Mind and Body When was the last time that you felt completely relaxed, without a single worry clouding your mind? If you want to be healthy, you have to dedicate the time into seriously taking care of yourself. Self-care must be a priority in everyone’s life, … [Read more...] about Six Proven Methods for Relaxing Your Mind and Body
There are countless people that want to get fit. They’ve long despised parts of their body that they know are getting out of control, and they would like to finally trim down and get the figure they have always yearned for. Then what is stopping you? All you have to do is get out of your house after … [Read more...] about Getting Fit Requires A Constant Renewal Of Motivation
Earlier in the month, I posted that I had quit smoking so I thought I would give a little update on how I am going with it. The first few days were hard, like anything when you stop something you will struggle, by the third day I found it so much easier. I am vaping which has made it so much … [Read more...] about Two weeks down, the rest of my life to go
I’m sure most people reading this have heard that October is also Stoptober but what actually is it? Stoptober is a 28 day national stop smoking challenge. The reason for it being 28 days (4 whole weeks) is because if you have not smoked for 28 days you are five times more likely to remain … [Read more...] about I Quit…Stoptober 2018
It is Breast Cancer Awareness Month so what better time to write a post about it. Breast cancer affects more people that you would like to think, it is the most common cancer in the UK with 5000 new diagnosis's expected this October alone. So my message to you is...Check your boobs! If you … [Read more...] about Breast Cancer Awareness Month – Check your Boobs!
Five years ago I started using menstrual cups and also reusable cloth panty liners. Before trying them and hearing friends talk about them I was like ‘eww’ I cannot use them, all that blood, the mess, I am sure a lot of people think or say the same. But me being me I had to try them just to see what … [Read more...] about Me Luna Sport & Classic Menstrual Cups (RUMPs)