When you have young children, it can be incredibly hard to stay on top of exercise. Nothing ever seems to go to plan, everything takes longer than expected, and there is always some kind of emergency the moment you think you have some time to yourself. That is why it is important to create a fitness routine that lends itself to life with a young family. It may be more complicated than life as a singleton, but it really is possible to enjoy exercise throughout your life. Below are four ways for you to exercise when you have young children.
Yoga and meditation
If you find it difficult managing the stresses and strains of being a parent, you should definitely consider taking up yoga and meditation. This lifestyle choice will help you to control your breathing and reduce your levels of anxiety. Play some gentle meditation music and encourage your little ones to join in. If they’re not interested, why not schedule in your yoga sessions during their naps or outdoor playtime? You could also encourage them to read or do some colouring in, as these are relatively quiet activities that shouldn’t disturb your inner peace.
Have fun with it
Try to motivate yourself by making your exercise as fun as possible. Sherrie Hewson’s Bingo Wings Challenge card provides an entertaining and flexible exercise routine. It turns fitness into a game and provides you with fun exercises that are easy to complete in the comfort of your own home. If you don’t enjoy exercise, you may start to use your busy schedule as an excuse not to do it. However, if you look forward to working out, you will find it much easier to stay committed. Not only this, but if you can exercise at home, you won’t have to find someone to take care of your kids. Instead, you can get fit whilst keeping an eye on them.
Go on a family hike
Why not explore the great outdoors with your children? Family hikes are a fantastic way to bond and to learn about the natural world. They can also help you to keep fit. Just trying to keep up with your children should be a challenge. If you have a young baby, their pushchair is a useful weight. Pushing it up a steep incline will help to improve your strength and tone your muscles. Instead of feeling guilty for being away from your children, you can exercise alongside them.
Night time exercise
If you just can’t see yourself fitting in exercise whilst your kids are up and active, you could always exercise later on in the evening. This may seem like the last thing that you want to do after a busy day. However, studies have shown that night time exercise can actually be incredibly effective. It can also help to improve your sleeping pattern. Exercising at night will also help you to stay dedicated to your fitness regime, as you will be safe in the knowledge that your workouts will go uninterrupted.
*This is a guest post