I sit a lot especially when I am blogging and writing so I was glad to get this challenge from WeightWatchers. Move More Sit Less.
I do not do as much exercise as I should. On a busy day I sometimes do not stop with either blogging, writing, sorting the kids, dinners, housework or one thing or another until half an hour before bedtime! Last night however I realised how stressed I am becoming and after reading up on stress busting I found that exercising will release some of that stress. Ok I am not going to kill myself with exercise but I have found something that I can do in the comfort of my own home so it doesn’t matter if it’s windy, raining or snowing, so no excuses!
I will be alternating Yoga, Pilates and Tai Chi every other day for an hour to start and then every day once I am comfortable with it. I will definitely be making that time for me.
Ok so it might not be high calorie loss doing these but it is a start and when the weather starts getting better I can go for walks again through the woods and fields which I love.
That sounds great! I think with fitness you have to go with what works for you, not what ‘burns the most calories’ so you’ll really stick with it
Good luck!
No excuses is definitely the way to do it – make it a requirement just like brushing your teeth. Good luck! Athena